Meaning why haven’t you found them already?
It was just two minutes, right?
What was so difficult about that?
Perhaps you didn’t understand the task?
This is what we’re now going to try and look for.
Two minutes in the whole day. Where we feel absolutely free.
No shackles, no bondage, no worries, no tension.
Just sheer freedom.
We’re going to find them.
We could be doing an activity while we experience them.
Or, we could be doing nothing.
Depends on person to person.
Sleeping is a different matter. It doesn’t count for our exercise.
I’ve already shared with you where I find my freedom.
I feel free when I write.
You need to find yours.
Why are we doing this exercise?
There’s something about freedom.
As you’re feeling it, it’s also freeing up stuff inside you and around you. Quality of life goes up several notches. You’ve got to experience it. Words won’t suffice.
So go for it.
What’re you waiting for?